Author name: brandon

The difference between proactive health and reactive health is that reactive health is the way in which you respond after you have already begun to feel symptoms or received a specific diagnosis.

Proactive Wellness: Why People Want to Get Ahead of Issues Before They Start

/ Active Lifestyle, Age Fighting, Science /

The way people think about health is evolving. Instead of waiting for the gift of health to go awry and begin breaking down, people are beginning to take charge of their health destiny and work towards preparedness and ultimately long-term prevention. This developing mindset shows an overall generational shift when it comes to how people […]

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The reason why supplements don’t work lies in their bioavailability, or in other words, how well the active ingredients are absorbed by the body. But there’s a way to hack your supplement stack and increase bioefficiency so you get the most from the things you’re taking.

Why the Supplement You’re Taking Might Not Be Working—and How to Fix It

/ Active Lifestyle, Science /

It makes sense that a generation raised on vitamins shaped like the Flintstones would grow up to take more dietary supplements than previous generations. Or maybe the uptick in usage can be attributed to the overabundance of options on the market and the seemingly endless stream of commentary about what adults should be taking. But

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Stressors on the body come from environmental, chemical, biological, and lifestyle pressures.

Modern Stress Epidemic: How Environmental Stressors Impact Your Cells

/ Active Lifestyle, Age Fighting, Brain Health, Featured, Science, Stress + Mood /

In many ways, it’s obvious that our world has evolved immensely over the last 100 years, and our lifestyles right along with it. And while, if we step back, we could probably pinpoint several shifts that create additional stressors on the body, there is such constant exposure to these environmental and lifestyle stressors that we

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Your healthspan, on the other hand, is defined as the years you spend in good health, free from chronic disease and significant decline. The focus is instead on quality, rather than quantity, with full regard to the idea that quality can often increase quantity as a natural consequence.

Lifespan vs Healthspan: Living Longer Doesn’t Mean Living Better

/ Active Lifestyle, Age Fighting, Science /

There used to be a time when a long life was synonymous with a good, healthy one. You would make the natural assumption that because life was extended, there was a higher level of health making it so. But the facts are that modern medicine has largely been the reason for humans’ extended lifespans, while

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Muscle recovery after a workout for an athlete is a critical and strategic part of their overall success, just like training, fueling, and consistency.

Muscle Recovery for Athletes: Faster Recovery, Better Performance

/ Active Lifestyle, Science /

While many of us love to move our bodies and can appreciate the benefits of working out, athletes take things to another level. The physical demands that athletes put on their bodies through rigorous training schedules, competition, and then repeating that cycle again and again are enough to prove that muscle recovery for athletes needs

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When selecting a targeted anti-aging gel, it’s important to remember that harsh or overly complex products have the ability to add additional stress to aging skin. There are key factors to consider when looking for skin care that is supportive and effective.

How to Choose the Right Skincare Formula for Aging Skin

/ Age Fighting, Beauty + Skin Care, Science /

Let’s face it. When it comes to choosing the right skincare, it can feel very overwhelming, particularly when you are searching for products designed for sensitive or aging skin. With new products everywhere you turn, it’s not about adding new and trending products into your routine, but finding the products with the right skincare formula

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