You know that feeling the day after a great workout in the gym or a difficult hike? That soreness in your muscles can be a great reminder of how hard you worked and the strength you’re gaining in the process! But it can also be a frustrating step that inhibits your daily functioning or enjoyment. So how can we bounce back from an active day or a big session at the gym?
Proven Ways To Support Whole Body Resilience
A healthy, holistic lifestyle that recognizes how deeply each of our choices and patterns of self-care affects other aspects of our lives is an important first step! How the body adapts to exercise can be influenced by so many factors.
Prioritize Rest And Sleep
Deep, restorative sleep is one of the most important and foundational ways to support your health. It’s a critical time for hormonal release, particularly the Human Growth Hormone, which aids in muscle repair and regeneration. Deep sleep can also increase the body’s blood flow, releasing a powerful surge of oxygen and critical nutrients, such as glycogen, to muscle tissue, powering cells and preventing fatigue.
Stay Hydrated
Staying well hydrated is another highly effective way to help the body adapt to exercise. Proper hydration supports healthy blood circulation, which is essential for delivering oxygen and nutrients throughout the body, both essential for muscular cell repair. It can also help flush the circulatory system, removing waste products and inflammatory substances that can directly impede the body’s recovery. Beyond its literal transportive powers, water is also essential for muscle hydration and function, which allows for greater blood flow and less stiffness or cramping.
Gentle Movement
Gentle movement, such as low-impact dynamic stretching, light yoga, or a gentle walk, can have a serious impact on overall well-being and resilience. Not only can these kinds of moves be relaxing, but they can also improve circulation, which increases the oxygen supply to your muscles, reducing stiffness and increasing mobility. And, believe it or not, though we often associate endorphins with more serious exertion, gentle movement can also release these natural painkillers, speeding up your recovery and improving your mood at the same time.
Heat or Cold Therapy
Using controlled temperature shifts is another way to help your muscles recover after a strenuous workout. Concentrated cold therapy soon after a hard workout will restrict blood flow for a time, reducing inflammation and temporarily numbing any soreness. Followed by gentle heat therapy, this can be an effective way to help flush out inflammatory byproducts from the bloodstream, as the warmth will re-dilate your blood vessels, increasing blood flow and reducing muscle stiffness.
Protein-Rich Meals
When you work out, especially with resistance training such as weightlifting, your muscles actually break down through microscopic tears in the tissue. This is largely repaired by essential amino acids from protein-rich, carbohydrate-supported meals. Supplying those critical building blocks through your food, particularly post-workout, will support overall recovery and whole-body resilience.
Manage Stress
While stress is a technically intangible variable, it does have an often visceral effect on your physical body. Chronic stress can slow your muscles’ recovery by keeping your body in a state of “fight or flight,” restricting blood flow, and causing muscle tension. This can also affect your sleep, eating, and breathing, all of which are critical for your overall health.
Another Way to Support Whole Body Resilience
Another way to support and potentially speed up how well you bounce back after exercise is to consider supplements that support whole-body resilience. One unique, natural body-resilience supplement is in a category all its own. ASEAⓇ Redox Cell Signaling Supplement targets the body’s natural process of cellular communication to aid in overall health.
Redox cell signaling molecules can be thought of as tiny, high-energy messengers that work to increase efficient communication to every cell in your body. And with that, increased communication comes improved function, helping to maintain your body’s overall balance and health, from immunity, gut health, and hormone balance.
Ready To Try ASEA?
Powering up the process for adapting to exercise can come from the targeted support of a natural supplement like ASEAⓇ Redox Cell Signaling Supplement. It’s a simple, daily addition (with just two incredible ingredients) to your health routine that will give you the boost you need to train, move, and live that full, active life you love.
Try ASEAⓇ Redox Cell Signaling Supplement as part of your wellness routine today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.