The holidays are often considered a time of joy and celebration, but they can also come with a powerful dose of emotional and mental stress. In the midst of all of this, it’s easy to feel overwhelmed and burned out. However, studies have revealed a simple antidote that helps lift mood and support mental well-being. Enter: the power of small rituals.
Whether you’re finding time to walk every day, keeping a gratitude journal, or starting your morning with a mood-boosting tea, there’s power in ritual. One study found that small rituals or daily routines help reduce decision fatigue and free up mental energy. This can help you slow down and restore a sense of calm.
Why Mood-Boosting Tea Works for Mind and Body
When it comes to herbal teas, chamomile, lemon, and honey are recognized as a power trio—promoting relaxation, offering immunity support, and aiding with soothing. Combine this with the natural ingredients and redox power of ASEA Mood, and you’ve got a simple ritual that can help your mind and body find their way back to equilibrium.
ASEA Mood offers a unique mix of ASEA Redox ingredients, including GABA, which helps enhance neurotransmitter levels, and L-Tyrosine, which helps support elevated expression of enzymes. Together, these powerful ingredients, along with complementary vitamins and herbs, help support brain and nervous system functioning, which in turn helps regulate mood.
Recipe: Redox Mood Booster Tea
Whether you’re feeling anxious or are overwhelmed by your “to do” list, try using this mood-boosting tea recipe to reset. It combines the power of small rituals with the right blend of herbs and supportive ingredients to help bring you back to center.
Ingredients
- 1 bag of chamomile tea
- 1 cup of hot water
- 1 stick pack of ASEA Mood
- 1 ½ tsp honey
- ½ lemon, squeezed
- 1 leaf of fresh basil (optional for flavor)
Instructions
- Place the chamomile tea bag in your mug of choice.
- Bring water to a boil, then pour it into a mug.
- Mix ASEA Mood and honey into the tea (once the water isn’t boiling).*
- Squeeze lemon into the tea.
- Add basil leaf on top or stir in for a refreshing twist.
*Avoid boiling water when mixing in ASEA Mood to preserve ingredient integrity.
Find Your Calm with ASEA Mood
When you’re calm, you can appreciate the beauty of everyday moments. You make better decisions. You sleep better. You lead with intention. This is the power of ASEA Mood. Made with a thoughtful blend of ingredients, this clean, all-natural drink mix supports your mood, hormones, and ability to relax—so you can live life to the fullest.
Try ASEA Mood today and experience the power of emotional balance!