Your post-exercise routine is more than just a cooldown; it’s your body’s opportunity to refuel, rebuild, and recharge after a tough workout. What you do in the hour after your workout can make a real difference in how you feel the next day.
When you engage in intense exercise—whether it’s weight training, cardio, or high-intensity intervals—your muscles experience tiny tears, your energy stores deplete, and oxidative stress increases. That’s why thoughtful post-workout nutrition and recovery strategies are so important.
Blueberry Boost Protein Shake: Post-workout Smoothie Recipe
When it comes to post-workout recovery, your body deserves the best. This simple smoothie brings together powerful, plant-based ingredients that naturally support your body’s balance and recovery. Here’s why this smoothie works:
- Blueberries: Antioxidant-rich to help reduce oxidative stress from intense workouts.
- Plant Protein: Supports muscle repair and strength recovery after workouts.
- Almond Milk: A light, plant-based source of hydration and nutrients.
- Banana: A natural source of electrolytes and quick-digesting energy.
- Spinach: Adds nutrient-dense greens.
Think of it as the best thing to drink after your workout—a blend of hydration, antioxidants, and muscle-repairing nutrients.
Ingredients You’ll Need
- ½ cup blueberries
- 1 scoop plant protein
- 1 cup almond milk
- ½ banana
- A handful of spinach
How to Make the Blueberry Boost Protein Shake
- Step 1: Add all ingredients to a blender.
- Step 2: Blend until smooth and creamy.
- Step 3: Adjust Consistency with extra almond milk if needed. Drink immediately.
Recover Deeper with REDOXGold
Just like your smoothie supports recovery from the inside, your muscles also need care from the outside. REDOXGold™ Massage + Soothing Gel is the perfect complement to your post-workout routine—helping you feel refreshed, balanced, and ready for what’s next.
Formulated with elemental gold and redox signaling technology, REDOXGold™ is designed to support tired and overworked muscles. It absorbs quickly and soothes. Pair with your Blueberry Boost Protein Shake for a whole recovery experience.