Gut health is everything. When you have poor gut health, it has the ability to negatively affect so many of your body’s key functions. Roughly 80 percent of your immune system is located within your gut, which means it is key in how your body will fight an infection. Gut health also has an effect on overall bodily function as well as your mental health.
When you think of your gut, you may think of the gut microbiome. This community of millions of bacteria, fungi, and microorganisms works together for the vital benefit of your overall health. The gut microbiome works together to regulate digestion, mood, metabolism, and even the immune system. That being said, supporting your microbiome is a great way to support your overall wellness.
Understanding the Microbiome
Need some more details to understand the gut microbiome? Keep reading, we’ve got you covered.
What is the Gut Microbiome?
This community of beneficial bacteria and microorganisms is so important. When your gut balance is affected in a negative way, it has the ability to throw off your entire body’s well-being. Lifestyle, diet, and stress handled correctly are key to having a positive effect on your gut health. The best ways to offer your gut microbiome healthy support are through eating a diverse diet, limiting your intake of highly processed foods, managing your stress in a positive way, allowing your body the opportunity to get enough sleep, and only using medication such as antibiotics when truly necessary.
How Gut Health Affects Your Body and Mind
There is a very important connection between the body and mind, also known as the brain-gut axis. This amazing system allows for bidirectional communication. What does this mean? A healthy and happy gut that is well-balanced has the important ability to positively influence mental clarity, overall mood, the stress response system, and immune function. On the opposite side, an unhealthy gut can lead to other issues such as skin irritation, food intolerances, low mood, less ability to cope with stress, foggy brain, and inflammation.
What’s the best way to ensure that your gut is functioning properly? Probiotics are live microorganisms that add beneficial bacteria to the gut, while prebiotics are non-digestible fibers that allow the healthy bacteria to be nourished and grow. The postbiotics that are byproducts of bacterial fermentation can help to improve digestion, support a positive immune response, lower inflammation, and have an overall impact on your health.
How to Support a Balanced Gut Microbiome Naturally
Supporting a balanced gut microbiome naturally can be done with the right gut health supplement.
The Power of Probiotics, Prebiotics, and Postbiotics
The powerful trifecta of probiotics, prebiotics, and postbiotics has the ability to help an unhealthy gut turn around! Probiotics bring the incredible benefits of live beneficial bacteria, while prebiotics offer the important fuel needed for probiotics to thrive. Postbiotics are equally important as they are the beneficial compounds that are produced by the probiotics. All three of these are critical for long-term microbiome support.
A popular question is always what are the best natural ways to improve gut health through lifestyle habits and foods? It is possible to promote gut balance through your food, including kefir, yogurt with live cultures, sauerkraut, and tempeh, which are all considered to be probiotic foods. If you want to include the trifecta of gut health, consider adding in prebiotic foods such as high fiber asparagus, bananas, apples, whole grains, garlic, onions, and leafy greens. Fiber-rich foods are important to include, as well as foods that are known for being healthy fats, such as olive oil and avocados. Be sure to limit processed foods, red meat, and excess sugar. Other natural ways to manage your gut health are through regular exercise, staying hydrated, finding an appropriate way to manage stress, eating mindfully, and prioritizing sleep.
How To Choose the Right Gut Health Supplement
Want to know how to choose the right gut health supplement for you? Search for a supplement that offers multi-strain probiotics, clean ingredients, proven efficacy, and synergy with overall wellness.
It’s also important to consider a supplement that offers product integrity as well as scientific backing. The ASEA VIA Biome is known for being a premium probiotic + prebiotic solution that supports gut and digestive comfort as well as the perfect complement to the ASEA Redox Supplement. These have both been scientifically proven and were created with clean ingredients, making it the perfect gut health supplement that covers probiotics, prebiotics, and postbiotics.
The Premium Way to Strengthen Your Gut
With 16 probiotic strains and a BioVia-Biome Complex including (XOS, FOS, slippery elm, GOS), ASEA VIA Biome is the premium probiotic and prebiotic solution.
This full-spectrum probiotic provides bacteria to the gut microbiome, resulting in a healthy and well-balanced gut that supports digestive comfort. Other noticeable benefits include an improvement in both immunity and stress balance. When paired with the ASEA Redox Supplement, the ASEA VIA Biome also helps to provide a science-backed, natural approach to enhancing microbiome health while creating a deeper cellular harmony.
Order your ASEA VIA Biome today to improve your gut health and so much more.