If you’re under stress (and who among us isn’t?), and you want to better manage that stress, relax your brain, and regulate your nervous system, how are you doing it? While there are many ways to relieve stress and even help prevent it—like getting good sleep, eating a nutrient-dense diet, practicing mindfulness, employing breathing exercises, working out, and more—have you ever wondered if there’s something more you can do to elevate your natural ability to manage stress when it comes? And did you know that there are stress relief supplements you can take to do just that?
An effective stress relief supplement is going to help support overall calmness, balance, and mood stability. It should contain key nutrients and ingredients proven to enhance your system’s natural processes, improving your daily experience without being a quick-fix product with unwanted side effects. And, ideally, it should come in the form of a clean, natural formulation, free from synthetic fillers, allergens, and added sugars.
So which ingredients do belong in a great stress relief supplement, and what exactly do they do?
Comparing Common Stress Support Ingredients
The first thing to keep in mind when looking at your stress support supplement’s ingredient list is that quality always takes precedence over quantity. Just because a product seems loaded with flashy ingredients or a dozen trendy words, it doesn’t mean the formula is of truly high quality. In the same vein, ratios also matter. Many ingredients can affect the others in the recipe; optimal dosing is a critical element of the recipe. Another factor to weigh is the sourcing of the ingredients used. That will always have an impact on the effectiveness of the final product.
Now, when looking at specific ingredients in your stress relief supplement, keep an eye out for these ones, proven effective for various parts of relaxing the brain and regulating the nervous system:
- GABA
- Ashwagandha and Rhodiola Rosea
- 5-HTP
- Saffron Extract (Affron)
- L-Tyrosine
GABA
GABA, or gamma-aminobutyric acid, is an important neurotransmitter that helps slow the messaging being sent to your brain, allowing for clearer and more critical thinking in the moment. It promotes a greater sense of calm as it helps regulate that nervous system activity. GABA can even help modulate your circadian rhythm and moderate the body’s response to stress, leading to better sleep and lower stress levels from the inside out.
Ashwagandha and Rhodiola Rosea
Both ashwagandha and rhodiola rosea are adaptogens, a class of herbs and plants used to help the body adapt to stress in healthy ways. Ashwagandha works by lowering cortisol levels, one of the most common stress hormones produced by the body. It can also improve your sleep quality, which can lead to improved mood and energy levels. And some studies show that rhodiola rosea can increase mental performance, motivation, and natural mood support and stability by reducing mental fatigue and improving healthy sleep patterns. Both adaptogens create a much-needed sense of balance when your cognitive function is under pressure, making them a highly effective ingredient in a stress support supplement.
5-HTP
5-HTP is an important precursor to the neurotransmitter serotonin ( a neurotransmitter that plays a key role in regulating appetite and feelings of fullness) and works to support the feel-good hormone’s healthy production for greater emotional well-being. 5-HTP can also encourage greater sleep regulation, its biosynthesis being necessary for the body’s natural production of melatonin.
Saffron Extract (Affron)
Because it can increase your levels of serotonin and dopamine, saffron has been linked to improved mood and a general sense of well-being, which makes it another great plant-derived ingredient that can be used as a natural mood support and antidepressant. Saffron can also help you manage stress by leading to better rest, particularly by encouraging the body to produce melatonin. Keeping that sleep-wake cycle on track is vital as you work to relax the brain and regulate your nervous system.
L-Tyrosine
One more stress support ingredient you should look for in your supplement is L-Tyrosine. Research has shown that cognitive flexibility increases under stress when taking L-Tyrosine. It’s also shown that this amino acid can improve memory recall in stressful situations when neurotransmitter counts are low, as it helps replenish your brain’s chemical messengers. In this way, L-Tyrosine can help support greater focus and emotional resilience under stress.
With well-sourced and appropriately dosed ingredients like the ones listed above, your stress relief supplement can help lower cortisol levels, support neurotransmitter balance, enhance calm energy and focus, improve mood and emotional resilience, and support overall well-being. But how do you land on just the right supplement for this kind of stress management?
What You Should Know Before Choosing a Supplement
Before choosing a stress supplement that’s right for you, ask yourself these questions, and any others that your personal health and lifestyle might require.
- Does the formula include proven ingredients like GABA or 5-HTP? Choosing the right supplement for managing stress and relaxing the brain starts with the right ingredients. You don’t want a flashy list of trendy ingredients; rather, you’re looking for elements that are scientifically proven to work with your body’s natural processes for ideal support.
- Will it support greater calm without unwanted side effects? This is where the dosing of specific ingredients becomes extra important. Too much of a good thing in stress relief can be problematic, resulting in negative side effects like drowsiness and lack of motivation—the opposite of what you’ll need in order to be your best when stress hits.
- Is it a clean formula? Natural ingredients are always a positive thing in your stress relief supplement, but you also want to look for a formula that’s free from artificial sweeteners, dyes, and common allergens like soy, gluten, and dairy in order to avoid exacerbating other existing conditions.
- How convenient is it to take? Realistically, even the greatest formula on the planet isn’t going to help you if it’s not convenient enough to motivate you to take it regularly. Often, easy-to-swallow capsules, powders, and especially handy mix-in stick packs are used to greatest effect for their convenience.
Ready for Better Days and Better Moods?
ASEA Mood is a way for you to create the calm you’re looking for from within. It’s a natural mood support supplement with a clean, science-driven formula, designed to help you feel your best, even in your most stressful moments.
Packed with just the right amounts of GABA, ashwagandha, rhodiola rosea, 5-HTP, saffron extract, and L-Tyrosine, ASEA Mood helps balance emotions under stress, supports calmness and relaxation without making you feel tired or unmotivated, and promotes better sleep quality for greater nervous system regulation all day long. But it’s not just what’s in ASEA Mood that makes it work for you—a lack of unnecessary filler ingredients like sugars, gluten, dairy, soy, GMOs, preservatives, and synthetic colors and flavors will help keep you feeling your best from the inside out. And that will certainly keep you in a better mood.
Ready to put ASEA Mood’s all-natural stress relief supplement formula to the test? Enjoy its mood support, hormone regulation, and stress relief powers, stress-free! With ASEA’s 100% 30-day risk-free guarantee, you’ll feel better or get your money back!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.