How to fall asleep challenges every adult in some form or another. Too much screen time, caffeine late in the day, daily stressors, poor nutrition, and disrupted circadian rhythms are all culprits of poor sleep. Millions of people struggle with feeling tired throughout the day and wired throughout the night.
A bad night’s sleep reduces the quality of life, produces cognitive decline, increases emotional and mental health problems, as well as cardiovascular, cerebrovascular, and metabolic health issues. In the United States, one in three adults reports a short sleep duration of less than seven hours per night. Approximately 70 million American adults report symptoms of poor sleep every year.
American culture emphasizes producing as much as possible every day, often at the expense of sleep. This results in poor bedtime routines and sleep hygiene, which then results in lower quality sleep through the night.
Biohacking bad sleep can change the way you sleep through the night via simple practices and supplements. It’s when you use your body’s systems to your advantage rather than fighting against them. It is a science-backed recipe to help you fall asleep and stay asleep every single night. But to understand biohacking, we must understand free radicals.
What Does Cellular Health Have to Do With Sleep?
The key to biohacking poor sleep is to understand what is happening on the cellular level. As you age, your body’s cells start to break down, and they produce these molecules called free radicals. Free radicals are molecules that are missing an electron, and they will do whatever it takes to snatch an electron to be balanced once again. Free radicals target cells in your body that have an electron hanging out for grabs. This entire chain reaction is what scientists call oxidative stress, which results in cellular destruction, increased aging, emotional stress, and low mood.
Many things cause free radicals to be in the body, such as pollutants, smoking, a sedentary lifestyle, and a lack of antioxidant supplements. Things like hydration, light exposure, and the best supplements for cellular health are ways to decrease the amount of free radicals in the body. Relaxation supplements like ASEA Redox Mood introduce molecules that give the free radicals an electron to latch onto. Thus, reducing oxidative stress and therefore increasing how long and how well you sleep.
Now that you understand what cellular health is, we can discuss what actions you can take today to improve your sleep.
Biohacking Insomnia: Smart Habits That Work
The best supplements for cellular health and biohacking insomnia are the effort you make daily.
Here are some helpful tips to help you change your mood and stress today:
- Exercise is the best way to improve your mood, reduce stress, and produce antioxidants. Not only does high-intensity exercise make you feel great, but it also introduces antioxidants to the body, which latch onto and neutralize free radicals.
- Reduce screen time before bed. The blue light emitted from screens wakes up the brain in ways that are not beneficial to sleep. It is recommended to have at least an hour of no screens before bed and to use soft lights or candles within that final hour before bed.
- Bedtime routines and hygiene signal to your brain that it is time to go to sleep for the night. Things like putting on your pajamas, brewing a cup of non-caffeinated tea, or reading a book all signal to the brain that it is time to go to sleep.
- Introduce the supplements for biohacking into your daily diet. To reduce oxidative stress, one must introduce antioxidants into the body to fight off free radicals that cause damage and disrupt communication between cells.
ASEA Mood: Sleep Support at the Cellular Level
Stress and poor sleep are often signals that your cells need support. ASEA Mood is a natural, science-based supplement that supports biohacking and relaxation, resulting in a better night. ASEA Mood addresses these problems at the cellular level because it is a biohacking supplement that helps balance emotions and relieve stress, promotes relaxation and improved sleep quality, supports neurotransmitter and hormone regulation with 5-HTP, ashwagandha, and saffron extract.
Not only is ASEA Mood one of the best supplements for biohacking, but it also uplifts mood naturally, regulates the nervous system for better calm, and encourages deep, restorative sleep. Read more on how ASEA Mood is the best supplement for biohacking and can help your body’s systems for mood regulation here. Try it for yourself and take back that sleep.
Get your dose of ASEA Mood today.