It’s an age-old saying: the gut is the second brain of the human body — it is full of neuroreceptors that are sensitive to and interact with microflora. Changes to the gut microbiome could be associated with the onset of different disorders, such as depression and anxiety.
Additionally, gut health support also supports the immune system because the intestinal tract is the first line of defense between the outside world and the body. Gut health is the foundation of a healthy mind, supports immune health, and improves overall well-being.
Everyday Habits That Improve Digestion Naturally
Mindful Eating. One of the best ways to improve your gut health is through conscious and deliberate eating. Instead of scarfing down your entire meal in less than a minute, take the time to think about what you are eating and how you are eating it.
Hydration. Having enough water in the digestive system improves gut health because it acts like the water in a water slide. It smooths the entire process for food to move through the body.
Fiber-Rich Foods. Part of a healthy gut is to lend it the tools to function properly. One such tool is to eat whole grains, fruits, and vegetables that act as a daily wellness supplement.
Stress Balance. Simple daily rituals like deep breathing or mindfulness journaling support a healthy gut function. Stress hormones like cortisol can cause the digestive system to malfunction, so maintaining a healthy mind directly supports immune health.
Adding Probiotics and Digestive Supplements to Your Routine
Part of daily routines and things you can do to improve your gut health is understanding what the difference is between a prebiotic and a probiotic. A prebiotic is a non-digestible fiber or compound that your body uses in the digestion process. In a sense, prebiotics act like a fertilizer or food for the microorganisms already in your body. Prebiotic gut health works in conjunction with probiotics.
Probiotics are live healthy bacteria meant to reinforce the gut microbiome. They act like reinforcements to improve your microbiome. And with any reinforcement, it is important to cover all the bases, so it’s best to get a full-spectrum probiotic such as ASEA VIA Biome, which contains 16 different probiotics.
The combination of probiotics and prebiotics results in a robust immune system and balanced digestion. These do not replace nutrition found in other foods; rather, they fill the gaps where the probiotics and prebiotics may be lacking.
How VIA Biome Can Support Your Gut Health Every Day
In addition to adjusting your daily routines, implementing a digestive health supplement is the cherry on top for gut health support. VIA Biome offers 16 probiotic strains and three types of prebiotics that improve microbiome health.
VIA Biome’s prebiotics act as food for the healthy bacteria in your gut. Fructooligosaccharide is a simple carbohydrate and soluble fiber that occurs naturally in many nutritious foods. Xylooligosaccharide helps maintain equilibrium and promotes beneficial organisms within the digestive system. Galactooligosaccharides have been shown in studies to naturally increase gut flora, which helps reduce the population of “bad” bacteria and endotoxins in the gut. Finally, this prebiotic is precisely formulated with slippery elm to serve as food for human microflora, helping to create an environment that supports their growth.
Simply put, VIA Biome is the peak of digestive health supplements because it makes it easy for you to ensure your gut gets all the essential probiotics and prebiotics, support immune health, and sharpen your mind. Take this supplement along with the entire VIA lineup to see how you can update your daily wellness routine for the modern age.
Try VIA Biome here.